Bedtime Guided Meditations for Children

Bedtime Guided Meditations for Children

Michelle has created 10 special bedtime meditations for children aged 5 and upwards. Meditation at bedtime encourages the child to release the day and aid a good nights sleep. To let go of all that no longer matters, with the breath. To listen and concentrate on the words as magnificent pictures start to form in the mind and create thoughts and feelings of happiness, security and love.

Dedicated to all “dreamers” . Listen to your heart, follow your dreams. You were born to fly!
  • Details

    1. Little fluffy clouds
    2. Dream blanket
    3. Man in the moon
    4. Sweet Dreams
    5. White feathers
    6. Rainbow drops
    7. Bear
    8. Bubble Bath
    9. Star light
    10. The dream fairies

Proudly Serving Upstate, South Carolina

© 1999 The Wind Institute

of Healing & Meditative Arts

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